Is Elixio really free? +
Yes — completely free. Calorie tracking, macro tracking, AI meal plans, the full 1,300+ exercise library, smartwatch sync, barcode scanner, water tracking, and export reports are all included at zero cost. No premium tier, no ads.
Does it sync with my smartwatch? +
Yes. Elixio syncs with both Apple Watch (via Apple Health) and Android/WearOS watches (via Google Health Connect). Calories burned, active minutes, workout sessions, and steps are all imported in real time — no manual entry required.
How does the AI meal plan work? +
During onboarding you select your goal (weight loss, muscle gain, etc.) and diet style (keto, vegan, Mediterranean, etc.). Elixio's AI generates a full-day meal plan every morning — breakfast, lunch, dinner, and snacks — that exactly hits your calorie and macro targets for the day.
Is Elixio good for keto or intermittent fasting? +
Yes. Elixio has dedicated support for keto (tracking net carbs), intermittent fasting, paleo, Mediterranean, carnivore, high-protein, calorie-deficit, vegan, and vegetarian protocols. The AI only generates meals that comply with your chosen protocol.
How many exercises are included? +
Over 1,300 exercises covering chest, back, arms, shoulders, legs, core, and cardio. Every exercise has an animated GIF demonstration. You can search by muscle group, equipment, or workout split (Push / Pull / Legs / Core).
Can I export my nutrition and workout data? +
Yes. Export your complete history as a PDF or CSV from the exercise/progress tab. Reports include daily calorie intake, calories burned, net calories, macros (protein, carbs, fat), water intake, and workout activity — useful for sharing with a nutritionist or doctor.
Can Elixio identify food from a photo? +
Yes. Elixio's AI Vision feature lets you snap a photo of any meal and it will identify the food, estimate the portion size, and log the calories and macros automatically. You can also scan any packaged food barcode to log it in under 2 seconds.
How accurate is the calorie and macro tracking? +
Elixio uses a verified database of 10M+ foods with data sourced from USDA, OpenFoodFacts, and partner databases. Barcode scans pull data directly from the product label. You can always adjust portion sizes and serving units for precise logging.
Does Elixio track sleep and activity rings? +
Yes. The activity rings screen tracks calories burned, cardio minutes, calorie intake, and sleep quality in a single view — just like a smartwatch. Sleep and activity data is pulled from Apple Health or Google Health Connect automatically.
Can Elixio suggest a diet plan for me? +
Yes. During setup, Elixio analyses your goal, activity level, food preferences, and dietary restrictions, then recommends the best-matching diet protocol with a compatibility score. You can follow its recommendation or choose any protocol manually.
Does it work for health conditions like diabetes or hypertension? +
Yes. When you set up your profile you can declare conditions including diabetes, hypertension, heart disease, asthma, and obesity. Elixio's AI adjusts your meal plan to stay within safe macros and avoid foods that conflict with your condition.
Can I log my own workouts and track strength progress? +
Yes. Log any gym session with sets, reps, and weight. Build and save custom workout routines. Elixio tracks your strength progress over time so you can see personal bests and volume improvements across every exercise.
Is my data private and secure? +
Your health and nutrition data is stored securely and never sold to third parties. You can export or delete your data at any time from the app settings. Elixio complies with standard data protection practices.
